Veggie Black Beans Quinoa Bowl…


Veggie Black Beans Quinoa Bowl is the ultimate healthy yet satisfying and scrumptious dish. And it’s a really easy, one-pot meal! It’s vegan-friendly and is packed with nutrient-rich grains, vegetables, beans, and tons of flavor.

I love it when a meal is super versatile, and can be used for multiple purposes. I had cooked cabbage leftover, a bag of fresh green beans in the refrigerator, black beans and yams in my pantry and always quinoa here to make a delicious vegetarian/vegan dish. I imagine that it would be delicious topped with a fried or poached egg for brunch as well but this time I threw a cooked yam on the side! Yum, Yum!

Happy Meatless Monday!

Ali in the Valley


Veggie Black Beans Quinoa Bowl...

This easy, one-pot, vegan-friendly dish is sure to satisfy anyone who loves bold flavor! Nutrient-rich grains, vegetables, and beans make for a hearty meal.

Prep Time10 mins

Cook Time30 mins

Total Time40 mins

Servings: 4

Author: Alison Ball

Ingredients

  1. 1 onion finely diced

  2. 2 cloves garlic minced

  3. 1 tablespoon olive oil

  4. ¾ cup quinoa

  5. 1 heaping teaspoon cumin

  6. ¼ teaspoon cayenne pepper

  7. salt and pepper to taste

  8. 1.5 cups chicken broth water can also be substituted in a pinch!

  9. 1 cup frozen corn

  10. 3 cups cooked black beans drained and rinsed (or two cans)

  11. 1 bag of green beans steamed

  12. 1 cup cooked cabbage

  13. 1/2 yam

Instructions

In a large pot, sauté the onion in olive oil over medium-high heat until browned (approximately 5 minutes).

Add garlic; saute for one minute.

Add quinoa, cumin, cayenne pepper, salt, and pepper; stir to coat.

Add vegetable broth, stir, bring to a boil, and cover.

Turn heat to low and simmer for approximately 20 minutes, or until quinoa is cooked.

Add frozen corn, black beans; continue cooking on low heat until beans and corn are heated through (approximately 5 minutes).

Add steamed beans

Add cooked cabbage (cooked on stove stop with olive oil, salt and pepper)

Serve on it's own, or top with a yam!

#VeganBowl #VeggieBlackBeansQuinoaBowl

NEVER MISS A POST! JOIN OUR

E-MAIL LIST :

Ali  in  the  Valley

Home  Grown  Cooking. Down  to Earth  Living.

3.png
2.png
1.png
5.png
4.png
6.png

© 2019 Ali In The Valley