Tasty and Easy Salmon Fillets with Spinach

Summertime is all about tasty and easy recipes like my Salmon Fillets with Spinach. We love salmon here at the Kilmer household and I cook wild caught salmon (when I can find it in the stores) at least every other week. Last night’s salmon dinner was especially special because our family friend Heather Brooke brought wild caught salmon filets that she and her dad caught in Alaska. What an amazing trip to go wild salmon fishing in Alaska! That’s going on my personal bucket list! This Salmon Fillets with Spinach dish is so simple that it’s often my first choice when friends are coming over for a dinner party. The trick to keeping the salmon moist is to not over cook the fish. I always cook the salmon on the stove top, not the oven and the simple step of layering the onions on the bottom followed by the salmon with lemons on top allows all the flavors to cook perfectly together. This is by far the best and easiest way to cook perfect Salmon Fillets.

Today, take time to appreciate who you are as an individual!

Have a productive Friday!

Ali in the Valley

Photo by: Ali

Tasty and Easy Salmon Filets with Spinach

Prep Time5 mins

Cook Time10 mins

Total Time15 mins

Course: Salmon Filets

Cuisine: Fish

Servings: 4

Author: Alison Ball


  1. 2 teaspoons extra-virgin olive oil

  2. 4 6-ounce salmon fillets, skin on

  3. Salt and pepper

  4. White onions Maui-sliced in thin rounds

  5. Lemon slices for garnish

  6. Sautee Spinach Ingredients:

  7. 2 tablespoons extra-virgin olive oil

  8. 1 teaspoon crushed garlic

  9. 1 cup frozen onions

  10. 12 ounces pre-washed baby spinach

  11. Kosher salt

  12. Freshly ground black pepper


Heat a large saute pan over high with olive oil. Liberally season salmon with salt and pepper. Place onions slices in pan. Add salmon fillets skin side down on top of onion slices followed by lemon slices on top of salmon. Reduce heat to medium-low and cover with top. Do not move fillets. Allow to cook about 7 minutes or until inside is no longer bright pink but still moist. Serve immediately!

At the same time Sauté Spinach: In your largest saute pan, heat the oil over high heat until very hot, almost smoking. Add the spinach and cook, stirring furiously, for about 1 to 2 minutes, the spinach should turn bright green and wilt slightly. Add the garlic and continue to cook, stirring rapidly, for 30 seconds.

Remove the spinach from the heat, squeeze the lemon over the top, and add the red pepper and salt and black pepper. Toss well and serve.

#SalmonFilets #slide #spianch #AliintheValley #quickandeasysalmonfilets



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