Smoothie Bowl

This Smoothie Bowl Recipe is made with pineapple and spinach.  In case you haven’t heard, Smoothie Bowls have become all the rage of late. Who would have thought? You make a smoothie, put it in a bowl and add some toppings, and voila! A smoothie bowl! Smoothie bowls make for a great breakfast or lunch. They’re easy to make, portable and offer your body loads of nutrients and an easy to digest meal. There’s also tons of variations you can make, like smoothies, the sky is the limit – or maybe just the rim of your bowl, but you get the idea.

I made this pineapple spinach smoothie bowl for breakfast in less than 5 minutes. I love pineapple, it’s super high in vitamin C and has so many other health benefits. For this smoothie bowl, I topped with some banana, flax seeds, raw sunflower seeds, coconut flakes, raisins and whatever else i found in the cabinet which didn’t take longer than 5 minutes.

All you will need for this smoothie bowl recipe is a high-powered blender. I personally use and love my Vitamix.  I have the Vitamix® TurboBlend 4500 Blender which I bought from Bed, Bath  & Beyond  on sale for $379.99 minus my 20% coupon and feel like it’s well worth the investment, considering how much I use my Vitamix.  You can get the coupon on-line, if your on their mailing list or sign up on-line.  It’s worth the savings!

What’s your favorite high power blender?

Ali in the Valley

Smoothie Bowl

Prep Time5 mins

Cook Time5 mins

Total Time10 mins

Cuisine: Breakfast

Servings: 4

Author: Alison Ball


  1. 1 bag of frozen pineapple chunks

  2. 1 had full of spinach leaves

  3. 1 cup of coconut milk

  4. ice

  5. toppings:

  6. sliced banana

  7. sliced plum

  8. handful raisins

  9. handful raw sunflower seeds

  10. 1 tbs flaxseed

  11. 1 tbs coconut flakes


Blend pineapple chucks, spinach and coconut milk and ice cubes. After blended, pour into bowl and toppings of choice! Enjoy




Ali  in  the  Valley

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