Pumpkin Smoothie…

It’s time to get in the Halloween spirit with a delicious Pumpkin Smoothie!

Here at the Kilmer household we’re gearing up to go crazy on pumpkin recipes! The kids and I are starting our traditional Halloween decorating this weekend. Shh…I’m not really in the mood but when you got kids, well it’s not your choice. Err…I’ve been living in a black hole lately, but I guess it’s time to climb out willing or not!

So, let’s get it cracking for a fun filled Halloween! This healthy pumpkin smoothie is one of our favorites because it’s like chilled pumpkin pie in a glass, but without the fat or the calories. This thick and creamy smoothie makes a delicious and filling liquid breakfast or an energy-boosting snack. Use a very ripe banana (preferably frozen) and sweeten your smoothie according to your preference either with agave, honey or brown sugar.

Blend & Enjoy !!!

Happy October…

Ali in the Valley


Pumpkin Smoothie



  1. ½ cup pumpkin puree

  2. ½ very ripe medium-sized banana

  3. ¾ cup fat-free vanilla yogurt (0% fat Greek vanilla yogurt)

  4. 1 tbsp honey

  5. ½ tsp pumpkin pie spice

  6. ¼ tsp vanilla extract

  7. 1 cup crushed ice


  1. Place all ingredients in a blender and puree until smooth, making sure the ice is completely crushed.

  2. Per 8-10 ounce serving: Calories 167

#Pumpkin #Pumpkinsmoothie #slide #Smoothie

NEVER MISS A POST! JOIN OUR

E-MAIL LIST :

Ali  in  the  Valley

Home  Grown  Cooking. Down  to Earth  Living.

3.png
2.png
1.png
5.png
4.png
6.png

© 2019 Ali In The Valley