Fast and Easy Sunday Breakfast:
I usually try my best not to be fast or easy except when I need a quickie meal! Today is the day, since I woke up late and need to feed my hungry family. Here’s my quick version of an Egg McMuffin!
Ali in the Valley
Photo by Ali
Ali’s “Egg McMuffin”:
1 large egg (organic brown egg) 1 low fat whole grain bread round or english muffin 2 slices turkey bacon or bacon 1 slice cheddar cheese olive oil salt and pepper to taste
Break the English muffin apart, using a fork. You want to keep the nooks and crannies. Sprinkle the cheese on both the bottom and top halves of the muffin. Put in toaster oven and toast until cheese has melted.
While the muffin is toasting, cook the egg. Add olive oil to the small fry pan, allowing the oil to coat the bottom. Break the egg into the pan. Gently pierce egg yolk with spatula and season egg with salt and pepper. When the egg white begins to set, flip the egg.
Cook the Bacon at the same time in the mircrowave for 2 minutes.
Assemble the sandwich by placing the bacon on the bottom half of the muffin, place the egg on top of the bacon and top with the other half of the muffin. Serve and enjoy