Crispy Buffalo Wings…

YES…Crispy Buffalo Wings can be made in the oven! Actually, making oven baked party wings is much easier and healthier than the old school frying method and they taste just as good.

Trust me, you’ll be amazed when you see that these buffalo wings are wonderfully crispy on the outside, juicy on the inside and not to mention they have a lot less calories.

Truth be told, I can never make enough chicken wings, they go way too fast. Between my hubby and the kids, I’m lucky if I get a couple chicken wings for myself. My family does serious damage throwing down on these tasty party wings. Lol!

This recipe is pretty simple and you will be successful even if you have little to no cooking experience. I get the same crispy and juicy result every time I make these and they’re a life saver when you have guests for dinner or for a crowd. So there’s no excuse but to start making your own healthy version of Buffalo Wings!

There is always a healthier version for every dish….

Ali in the Valley

These organic party wings are from Costco $2.99 per pound.

Crispy Buffalo Wings

Prep Time5 mins

Cook Time45 mins

Total Time50 mins

Servings: 4

Author: Alison Ball


  1. 2 lb chicken wings

  2. 2 tbsp olive oil

  3. 2 tbsp essence seasoning

  4. 1 tbsp fresh parsley chopped for garnish


Preheat oven to 425 F degrees. Line a baking sheet with parchment paper.

Place all wings in a medium sized bowl. Drizzle the wings with the olive oil and toss well, making sure each wing is coated with a bit of olive oil.

Sprinkle the chicken wings with the pepper and salt, and toss well.

Arrange the wings in a single layer on the prepared baking pan. Bake for about 40 to 45 minutes or until they're golden crisp.

Sprinkle with more salt and pepper if preferred and garnish with some chopped parsley.

Serve while warm.

Essence Seasoning

Inspired by Emeril Lagasse…

Author: Alison Ball


  1. 2½ tablespoons paprika

  2. 2 tablespoons salt

  3. 2 tablespoons garlic powder

  4. 1 tablespoon black pepper

  5. 1 tablespoon onion powder

  6. 1 tablespoon cayenne pepper

  7. 1 tablespoon dried leaf oregano

  8. 1 tablespoon dried thyme


Combine all ingredients thoroughly and store in an airtight jar or container.

#ChickenWings #CrispyBuffaloWings #slide



Ali  in  the  Valley

Home  Grown  Cooking. Down  to Earth  Living.


© 2019 Ali In The Valley